HEAR FROM OUR CLIENTS

  • Daisy was stuck. After a career change and completing a half marathon, her motivation disappeared. Work stress piled up, and without a clear plan, the gym felt like a chore. Old injuries knocked her confidence, and certain exercises seemed impossible.

  • We built a plan just for her, focusing on her needs:

    • Designed workouts around her injuries to build strength safely.

    • Tackled mental blocks and broke down “scary” exercises step-by-step.

    • Made sessions quick, effective, and enjoyable—no cookie-cutter programs here!

  • Rob helped me smash through my plateau and rebuild my confidence. He worked around my injuries and kept me accountable for the exercises I avoided. Now, I feel strong, stable, and confident in the gym!

  • Daisy is now smashing milestones she never thought possible. Her confidence is sky-high, and she’s hitting her goals with consistency and strength

  • Don’t stay stuck. Whether it’s injuries, motivation, or a lack of direction, I can help. Send me a message today, and let’s get started!

  • Nessa felt stuck in a rut. After completing a half marathon and facing career stress, she lost her motivation to train. Without a clear plan, gym sessions felt like a grind, and stress made it harder to focus on her fitness and well-being.

  • We created a plan tailored to her needs, focusing on:

    • Reigniting Motivation: Short, effective workouts that made her excited to train again.

    • Building Strength & Progress: A structured program focused on muscle gains and real results.

    • Boosting Mindset: Transforming the gym into her space to recharge and handle stress.

    • Creating a Routine That Fits: A sustainable approach that supported her life without feeling like a grind.

  • Nessa’s back on fire!

    • She’s loving her sessions and feeling that spark for fitness again.

    • She’s stronger, more confident, and consistently seeing progress.

    • The gym is now her stress-free zone—a place to recharge and feel her best.

  • If you’ve lost your spark or feel overwhelmed, let’s create a plan that gets you back on track. Send me a message today to start your transformation!

Heres what others had to say

JEMIMA

The personalized approach from Rob made a huge difference for me. I Love the flexibility and continuous support, and Rob’s expertise in addressing injuries and strengthening weak areas has been invaluable

RHIANNON

Since joining Rob’s program, I've seen so much improvement in my health. Rob is a fantastic trainer who makes each session enjoyable, turning workouts into something to look forward to rather than just hard work

JAMES

After a knee injury and a period of inactivity, I struggled to regain my fitness and confidence. Rob’s personalized approach helped me lose weight, build strength, and ultimately enjoy working out again. I’m now running with ease and feeling stronger than ever

Ready to take control?

Don’t wait for the perfect moment—it doesn’t exist. The right time to start is now.
Whether you want to reignite your motivation, overcome a plateau, or build confidence in the gym, I’m here to help.