FITTER, LEANER, IN CONTROl
READY TO STOP STARTING OVER?
Our Service
1:1 Online
Coaching
£50/per Week
Fully customised plan and feedback
Built 100% around you
Personalised training plan
Custom macro coaching + meal feedback
Weekly check-ins + unlimited support
People who are serious about results & ready to commit to their goals
Who Is this for
I coach real people who want to get back in control of their training, their body, and their routine without giving up their life to do it.
Whether your goal is to:
Get stronger and move like and athlete
Train for your first half-marathon, triathlon or Hyrox
Recover from injury and rebuild with confidence
Lose fat and feel good in your clothes again
Or just have a plan when you walk into the gym so you can train hard, eat well, and still enjoy a beer on the weekend. This is for you.
You don’t need to be an athlete.
You don’t need to be perfect.
You just need to be ready to stop winging it and start following a plan that actually works for you.
If you're tired of guessing and want real structure, honest feedback, and a coach who’s been there. You're in the right place.
Real People. Real Progress.
Max 29
“I wanted to make a change to my fitness and appearance. Fast forward 6 months later and i’m over 2 stone lighter and fitter than I’ve been in years.”
Amy 33
“I’ve felt so supported throughout! The advice that he has be given to me has helped me achieve goals.
With an 11kg loss and regaining my confidence”
Mark, 64
“I have managed to reduce my weight from 82kg - 73kg improve my fitness to new levels and most of all helped me to reduce my diabetes to pre-diabetes.”
your Coach
I’m Rob—founder of RightFit Coaching.
I used to be a professional rugby player. I’ve trained at elite levels, torn my ACL, rebuilt from scratch, and played at the top of the UK leagues. Then I left the game, got out of shape during the pandemic, and ballooned to 110kg.
I’ve been through the frustration, the burnout, the false starts. I’ve worked a full-time desk job while trying to stay consistent with training and nutrition. I’ve had to rebuild not just my body—but my habits and mindset too.
Now, I coach people who want to take back control—without having to give up everything they enjoy to do it.
This isn’t about chasing perfection.
It’s about building a lifestyle that fits, lasts, and actually works.
Why RightFit Coaching Works
Because fitness isn't one-size-fits-all.
RightFit Coaching is about finding the right fit for you, your goals, your schedule, your lifestyle.
Whether you’re a former athlete trying to get back to your best, or someone who just wants to feel better in their body again—this isn’t about perfection. It’s about progress that actually lasts.
We're not here to shout motivational quotes or flog detox teas. We’re here to coach.
You’ll get a clear plan, real feedback, and the tools to make lasting change, not just quick fixes.
Our Philosophy
No meal plans that cut out your favourite foods
No ridiculous cardio schedules or daily check-ins
No shouting or shame tactics
We’re here to coach, not judge. You’ll get honest feedback, clear direction, and support you can rely on — even when life gets messy.