FITTER, LEANER, IN CONTROl
READY TO STOP STARTING OVER?
Our Service
1:1 Online
Coaching
£50/per Week
Who Is this for
People who want to get back in control of their training, their body, and their routine without giving up their life to do it.
Whether your goal is to:
Get stronger and move like and athlete
Train for your first half-marathon, triathlon or Hyrox
Recover from injury and rebuild with confidence
Lose fat and feel good in your clothes again
Or just have a plan when you walk into the gym so you can train hard, eat well, and still enjoy a beer on the weekend. This is for you.
If you're tired of guessing and want real structure, honest feedback, and a coach who’s been there. You're in the right place.
Here’s what you get with online coaching:
A fully personalised training program designed to help you build muscle, strip fat, and get stronger, based on your goals, training history, and lifestyle.
A clear weekly coaching process — each week, we’ll review your progress, plan your next steps, and adjust your program so you’re always moving forward.
Direct access to your coach — so you get real-time support, coaching, and feedback whenever you need it. This isn’t a cookie-cutter plan or an automated app. You get ME as your coach.
Nutrition coaching — I’ll guide you on what to focus on with your nutrition so you’re fuelling your training properly, building lean muscle, and sustainably dropping fat.
A proven coaching system that works — I’ve helped busy professionals, ex-athletes, and everyday people get in the best shape of their lives through this exact process.
Most importantly: You’ll be coached, not left on your own. You’ll have expert support, structure, and accountability every step of the way so you stay consistent, stay on track, and see results.
Real People - Real Results
Max 29
“I wanted to make a change to my fitness and appearance. Fast forward 6 months later and i’m over 2 stone lighter and fitter than I’ve been in years.”
Amy 33
“I’ve felt so supported throughout! The advice that he has be given to me has helped me achieve goals.
With an 11kg loss and regaining my confidence”
Mark, 64
“I have managed to reduce my weight from 82kg - 73kg improve my fitness to new levels and most of all helped me to reduce my diabetes to pre-diabetes.”
your Coach
I’m Rob, founder of RightFit Coaching.
I used to be a professional rugby player. I’ve trained at elite levels, torn my ACL, rebuilt from scratch, and played at the top of the UK leagues. Then I left the game, got out of shape during the pandemic, and ballooned to 110kg.
I’ve been through the frustration, the burnout, the false starts. I’ve worked a full-time desk job while trying to stay consistent with training and nutrition. I’ve had to rebuild not just my body but my habits and mindset too.
Now, I coach people who want to take back control without having to give up everything they enjoy to do it.
This isn’t about chasing perfection.
It’s about building a lifestyle that fits, lasts, and works.
Why RightFit Coaching Works
Because fitness isn't one-size-fits-all.
RightFit Coaching is about finding the right fit for you, your goals, your schedule, and your lifestyle.
Whether you’re a former athlete trying to get back to your best or someone who just wants to feel better in their body again, this isn’t about perfection. It’s about progress that lasts.
We're not here to shout motivational quotes or flog detox teas. We’re here to coach.
You’ll get a clear plan, real feedback, and the tools to make lasting change, not just quick fixes.
Our Philosophy
Understand your goals
Create a plan that fits into your life
We’re here to coach, not judge. You’ll get honest feedback, clear direction, and support you can rely on even when life gets messy.